Why you should visit Rarotonga
The island is also rich in Polynesian culture. Local dance shows, traditional feasts known as umu kai, and cultural villages provide opportunities to learn about the Cook Islands’ heritage. The Saturday Punanga Nui Market is a must-visit, where locals sell fresh fruit, crafts, and souvenirs, making it a lively hub of island life.
For those seeking convenience, Rarotonga offers a wide range of accommodations, from beachfront villas to boutique resorts, all within a short drive thanks to the island’s compact size. With its easy-going charm, it’s the ideal place to settle into island time.
Why visit the Cook islands
Beyond its stunning landscapes, the Cook Islands offer a unique cultural experience shaped by centuries of Polynesian traditions. Visitors are welcomed with open arms into local communities, where dance, music, and storytelling are celebrated. Weekly island nights filled with drums and fire dancing, as well as bustling markets, give travelers the chance to experience authentic island life while tasting delicious tropical flavors.
For those who love adventure as much as relaxation, the Cook Islands deliver both. You can kayak across lagoons, hike volcanic peaks, scuba dive in coral reefs teeming with marine life, or simply unwind under the shade of a palm tree. With no chain hotels and a strong focus on eco-tourism, the islands preserve their natural beauty while ensuring travelers enjoy a genuine, unspoiled escape.
Cook islands - Quick Facts
- Region
- Oceania
- Currency
- New Zealand Dollar (NZD) and Cook Islands Dollar (CID)
- Population
- ~17,000
- Language
- English, Cook Islands Māori
- Best Time To Visit
- May to Oct (dry season, cooler, less humidity)
- Safety Rating
-
- Value for Money
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Also in the Cook islands
Atiu
Atiu, also known as “Enuamanu” or “land of the birds,” is a hidden gem for nature lovers. The island is covered in lush rainforest, coffee plantations, and dramatic limestone caves. It’s home to rare bird species like the Kopeka, making it a paradise for eco-tourists and birdwatchers. One of Atiu’s most unique attractions is its limestone caves, such as Anatakitaki Cave, where visitors can explore stunning stalactites and underground pools. Coffee lovers will also appreciate that Atiu grows some of the finest organic coffee in the Pacific. Unlike busier islands, Atiu offers a more off-the-grid experience. With just a handful of guesthouses, visitors have the chance to engage with locals, learn traditions, and experience the Cook Islands’ culture in its most authentic form.
Aitutaki
Known as the "honeymoon island," Aitutaki is famous for its breathtaking lagoon, often considered one of the most beautiful in the world. With its bright turquoise waters, small uninhabited motus (islets), and incredible snorkeling, Aitutaki is the definition of paradise. Visitors can take a lagoon cruise, which often includes snorkeling stops at giant clam beds, swimming with colorful fish, and a beach barbecue on a deserted island. The iconic One Foot Island, part of the lagoon, even allows you to get a special passport stamp as a keepsake. Beyond the water, Aitutaki is slower-paced than Rarotonga, offering a chance to truly relax and disconnect. Boutique resorts and bungalows make it an intimate destination perfect for couples, while its untouched beauty appeals to any traveler seeking serenity.
Official Tourist Links
Official government site with news, policies, and national information.
Details about entry requirements, visas, and permits.
Official tourism website with travel guides, accommodation, and activity information.
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